Join us for the first ever "Stress-Free Challenge"
Dear Former LMG Members & Friends and Family,
Level Method Gym is back -- virtually! -- and we couldn't be more excited to get this amazing community back together...
On Mon Nov 7, 2022 we will be kicking off the FIRST EVER Stress-Free Challenge...
Don't miss out on this guaranteed habit adventure!
We'll focus on things we can (actually) control, and work to build & refine powerful habits to support immunity, build fitness, improve mindset and last but definitely not least, lower stress NOW.
It will be recorded, but it's highly recommended you're there live!
Seems like everyone is super busy and stressed these days. With the economy, inflation, recession, gas prices, war... it can feel like the universe is plotting against us.
The thing is, all of that is outside of our control... there's not much we can do except sit back and bite our fingernails, and that's a recipe for stress.
The answer is to put your time, energy and focus on what you can actually control...
So grab your friends and family, and let's unite in this battle against stress, anxiety, overwhelm.
If you have a lot going on, you might be thinking... "uh oh, I'm already busy, I don't have time for this..."
But here's the thing, we won’t be throwing a bunch of rules at you to stress you out even more. Actually, quite the opposite.
We will be focusing on healthy habits that (hopefully) become part of your everyday routine from now on.
The number of habits you choose will be up to you, but all the options have been shown to significantly decrease stress and boost the quality of your life.
Being stress free for 4 weeks is great, but ideally the habits you learn or refine can last a lifetime!
We are sticking to 4 CORE AREAS:
1) Foundational Habit
2) Morning Habit/s
3) Evening Habit/s
4) Movement Habit/s
The foundational habit will be to eliminate (or at the very least, lower) sugar and alcohol consumption.
Week 1 will be very simple, and each week will add a new simple habit to focus on in each of the core areas.
This isn't an all or nothing challenge. Meaning, if you have sugar one day, you aren’t out of the challenge for good. You take one less point for that day and you move on.
We’re moving fast on this, and we’ll have more details coming soon. This is an incredible opportunity to focus on habits that will make you less stressed!
If you'd like to join us, fill out the form and you'll be on the list!
I already have enough to do, should I still do this challenge?
We can't answer that one for you. This challenge is designed for simplicity and impact. If you feel like you just don't have any time, the question is are you mistaking movement for achievement? Are you prioritizing the truly important things in life -- like your over health and well-being? If you are, great job, you're in a tiny percentage of people on this planet. If not, consider prioritizing YOU, and building a solid foundation.
I'm already on top of everything in my life, should I still do this challenge?
Maybe you don't need to do it. But it's almost guaranteed you have people around you who DO need it. If you're already crushing it, this is a great way to lead by example, and bring others along for a fun life-changing ride.
Doesn't this challenge go through Thanksgiving?
Yes it does. If you're like most people, things can really fall off during the holidays. This is an opportunity to NOT fall off the wagon. That doesn't mean you have to be a militant rule follower, it just means you're paying attention, and not losing sight of your goals.
How long is the challenge?
This challenge will go for 4 Weeks from Mon, Nov 7 to Fri, Dec 2.
Can I invite friends/family/coworkers?
Absolutely, everyone is welcome. Send them this page so they can sign up. We will have a KICKOFF Webinar on Saturday Nov 5 @ 10am PT -- we will cover everything you need to know, and go into detail on the whole challenge before we get started. (It will be recorded so if someone can't make it it's not a problem!)
What should I expect?
This challenge is all about having less stress. We will be working to keep things simple and focusing on building powerful habits that make the biggest difference. Plan to log points, engage with the community, and, above all, have fun with it!
I'm not great with technology, can I still do this challenge?
Absolutely, we will have a printable PDF that you can use to track your habits.